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Movement and awareness, combined, can set the foundation for powerful learning, insights, discussion, and, ultimately, action.
I custom design workshops, retreats, and ongoing classes for groups, corporations, and small businesses.
Reserve a private introductory workshop with Mary for a group ranging from 5-20 people.
Workshops are usually two to three hours long and an opportunity for an in-depth experience. Workshops are a good option for anyone wishing to learn more about how somatic education can benefit them, or for those who are unable to commit to a weekly series. Experienced students are always welcome to workshops for learning, self-care, and personal growth. Workshops can be rejuvenating, like a mini-retreat.
What should I expect?
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