A Taste of Ease: Wilderness Trail Distillery

January 16 at 5:30pm. Join us for an Awareness Through Movement lesson followed by a tasting of the local product. $20.00. Register with Mary Rudd

Private Workshop

Reserve a private introductory workshop with Mary for a group ranging from 5-20 people.

"I’ve been so very pleased with what I have learned in my three series, and find myself applying that knowledge, especially during very physically active visits with my grandson. Needless to say, this method has had a dramatic impact on my life.


                                                                                                                                                                            - Gail Wright


Usually three hours long and an opportunity for an in-depth one day experience, workshops are a good option for anyone, including people who are experiencing the method for the first time, as well as "regular" students. They can be relaxing and rejuvenating, like a mini-retreat. Attend a public introductory session or schedule private workshops for a group.

What should I expect?