Special Offerings
Movement and awareness, combined, can set the foundation for powerful learning, insights, discussion, and, ultimately, action.
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Saturday Events
Move Yourself Well
Experience self-kindness and awareness through movement
January 11, February 8, March 8, May 17
10am-12:30pm
$45.00
Light bites and discussion afterward (optional)
Reserve two dates in advance for $80.00
Register by contacting maryrudd@wisemovestudio.com​
Reserve a private introductory workshop with Mary for a group ranging from 5-15
people. Perfect for groups of friends or coworkers.
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Workshops are usually two to three hours long and an opportunity for an in-depth experience. Workshops are a good option for anyone wishing to learn more about how somatic education can benefit them, or for those who are unable to commit to a weekly series. Experienced students are always welcome to workshops for learning, self-care, and personal growth. Workshops can be rejuvenating, like a mini-retreat.
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