I am living a beautiful dream of sharing this work that has made such a difference in my life. My students attend class for different reasons, hopes, and needs, but it is great to be with them as they learn and discover for themselves what possibility and potential feel like...   

I look forward to hearing from you. Fill out the form below to inquire about a class series, workshop, or private session. Please do not hesitate to reach out with any general inquiries or questions as well. 

                                                  --- Mary


References for Compass Center Retreat for Therapists

 

Bowes, D. Awareness Basics. https://www.feldenkraissf.com/awareness-basics

 

Doidge, N. The Brain’s Way of Healing: Remarkable Stories of Discoveries and Recoveries from the Frontiers of Neuroplasticity. Penguin Life, 2015. 

 

Feldenkrais, M. Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness. 2009.

 

IFS Institute. https://ifs-institute.com

 

Ray, D. Opening the Plane of Possibilities with Mindful Movement.

https://www.donnaray.com/blog/estate-planning-3tmg4

 

Siegel, D. Mindsight: The New Science of Personal Transformation. Marmot Library Network, 2010.

 

Zemach-Bersin, d. and Reese, M. Relaxercise: The Easy New Way to Health and Fitness. Harper Collins Publishers, 1990.