I am living a beautiful dream of sharing this work that has made such a difference in my life. My students attend class for different reasons, hopes, and needs, but it is great to be with them as they learn and discover for themselves what possibility and potential feel like...
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References for Compass Center Retreat for Therapists
Bowes, D. Awareness Basics. https://www.feldenkraissf.com/awareness-basics
Doidge, N. The Brain’s Way of Healing: Remarkable Stories of Discoveries and Recoveries from the Frontiers of Neuroplasticity. Penguin Life, 2015.
Feldenkrais, M. Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness. 2009.
IFS Institute. https://ifs-institute.com
Ray, D. Opening the Plane of Possibilities with Mindful Movement.
Siegel, D. Mindsight: The New Science of Personal Transformation. Marmot Library Network, 2010.
Zemach-Bersin, d. and Reese, M. Relaxercise: The Easy New Way to Health and Fitness. Harper Collins Publishers, 1990.