Welcome! My students attend class for different reasons, hopes, and needs, but it is great to be with them as they learn and discover for themselves what possibility and potential feel like...   

I look forward to hearing from you. Fill out the form below to inquire about a class series, workshop, or private session. Please do not hesitate to reach out with any general inquiries or questions as well. 

                                                  --- Mary


References for Compass Center Retreat for Therapists

 

Bowes, D. Awareness Basics. https://www.feldenkraissf.com/awareness-basics

 

Doidge, N. The Brain’s Way of Healing: Remarkable Stories of Discoveries and Recoveries from the Frontiers of Neuroplasticity. Penguin Life, 2015. 

 

Feldenkrais, M. Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness. 2009.

 

IFS Institute. https://ifs-institute.com

 

Ray, D. Opening the Plane of Possibilities with Mindful Movement.

https://www.donnaray.com/blog/estate-planning-3tmg4

 

Siegel, D. Mindsight: The New Science of Personal Transformation. Marmot Library Network, 2010.

 

Zemach-Bersin, d. and Reese, M. Relaxercise: The Easy New Way to Health and Fitness. Harper Collins Publishers, 1990.