Mindful
Movement for Mindful Living

Learn a simple practice for creating more ease, enjoyment, and rejuvenation.

"Your teaching is changing my life. I am so grateful to have found you and this method when I did. The benefits go beyond physical well-being!"

-P.C.

Learn Ways to Support A Vibrant, Creative, and Hopeful Life

Group Classes

Immerse yourself in group classes that foster a sense of community and learning. The group sessions provide a nurturing space for individuals to discover new ways of moving, thinking, and connecting with others, all within a friendly and inclusive environment.

Private Sessions

Experience personalized guidance through one-on-one sessions tailored to your specific needs and goals. Contact Mary through the website to set up a call and learn whether this approach is right for you.

Workshops & Events

Join Mary for a variety of workshops and events designed to enhance your awareness, movement, and well-being.

Meet Your Teacher

Welcome to Wise Move Studio, your space for movement and learning that supports your vitality, energy, comfort and ease.

Mary has spent decades teaching, learning, and engaging in the study of mindfulness and personal growth. Using the Feldenkrais Method, she guides students in a somatic process solidly aligned with the science of learning, kinesthetic awareness, and neuroplasticity research.

"Mary is a wonderful teacher. Take a class when you can--you'll be glad you did!" ---Ruth M.

Learn More

Latest Stories

Explore the World of Feldenkrais and Mindful Living

Three Reasons to Learn Kinesthetic Awareness. Hear What Some of My Students Say

Kinesthetic awareness is the skill of sensing and noticing how you are organizing yourself for action, for movement and continual adaptation in your daily surroundings. Also called "proprioception", the ability to coordinate ourselves for whatever we want to do in any given moment is something that we have been forming since the very beginning of life. Along the way of learning to move, play, work and form relationships, we developed patterns that are "wired", as our nervous

Move Yourself Well: A Fun Way to Care for Your Well-Being

“You need your own definition of happiness/One that reconnects you with the beauty of where you are now And does not postpone your joy/Until you accomplish something in the future One that is centered on embracing and not striving --Yung Pueblo, The Way Forward Lying on an old gym floor in Baltimore, I listened intently to the instructions and carried them out with all the focus that I could muster. Again and again, I moved according to what the new instructor said to do

Feeling Alive and Connected

"be still/be present/let yourself feel/don't run away/accept what is/and let it all unravel naturally" --yung pueblo in The Way Forward This blog is part of my "Quality of Life" series, illuminating ways that somatic learning can enhance your entire life process, physically, mentally, and emotionally. Some say spiritually, but that is your choice. Today is my birthday, and it is a spectacularly warm, golden October day, leaves quietly weaving their way to the ground in the g

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.”

- Moshe Feldenkrais

Mindful Movement for Mindful Living