Class Series

Winter/Spring 2020 Classes and Events

January 16: A Taste of Ease at Wilderness Trail Distillery

5:30-6:30pm

Join us for an Awareness Through Movement® lesson followed by a tasting of the local product

Register with Mary Rudd: maryrudd@wisemovestudio.com

 

Saturday Class: That's How We Roll

January 11-February 1 at 10am. $60.00

This short Awareness Through Movement® series will support better balance, a healthier back, and overall flexibility.

Thursday Evenings at 6 PM | February 6-27. $60.00

Flexible Body, Flexible Brain, Flexible Person. Are you ready for a gentle challenge? Can you be gentle with yourself

through challenges? Flexibility is more than physical; flexibility encompasses our movement, thoughts and emotions. 
Awareness Through Movement® series exploring balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change.

Saturday Mornings at 10 AM | February 8-29 | @60.00

Flexible Body, Flexible Brain, Flexible Person. Are you ready for a gentle challenge? Can you be gentle with yourself

through challenges? Flexibility is more than physical; flexibility encompasses our movement, thoughts and emotions. 
Awareness Through Movement® series exploring balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change.

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April and May: 8 Week Series: Thursdays at 10am and at 6pm $120.00

The class takes place in every week of these two months

MidWeek Mini-Retreats

Watch for announcements of special stand-alone midweek offerings. Join my email list and be the first to receive information.

Subscribe to Mary's email list or check here for updates about these midweek events. You may also follow her Facebook page: Mary Rudd, Feldenkrais Practitioner at Wise Move Studio.

"Mary's classes are truly the highlight of my week. I leave them feeling connected to myself, clear-eyed, and profoundly peaceful. Over the long term, they have helped me increase my own body awareness in everything from how I stand, sit and walk to how I breathe. Her teaching is infused with her own generosity and informed by her passionate study of and dedication to the Feldenkrais Method."

                                                                                                           

                                                                                                                                          - Matthew Hallock

                                                   

                              

   

Awareness Through Movement® classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.


Awareness Through Movement® series exploring balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impacting.

What should I expect?