Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.

Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impactful.

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Important Note: The Feldenkrais Method is not a treatment or therapy. It is a learning modality, and students engage in a process of learning greater self-knowledge, deepening habits of resiliency, and the skill of sensory attunement, including variations of movements through sensory motor learning. The desired outcome of engaging in this somatic practice is learning how to learn: How to make a supportive shift in one's relationship with self, including the body/mind concept as well as practical knowledge, skill, and personal resources for self-support.