Classes
Register Now for 2023 Classes and Packages
Tuesdays, 5:30pm, June 13-August 8
No class on July 4*
In-Studio or Online. Audio recordings sent to students. $120.00
New students receive one Functional Integration® session with class at a discounted price of $80.00 for a total of $200.00.
Special Price for Couples!
It is fun to learn together and compare your experiences!
Registration for two is $180.00
That is a $240.00 value
WILL BE RESCHEDULED: Stay Tuned for new date
Wise Move Studio One Day Retreat
"I am still feeling the positive effects of the wonderful day at your studio."
--Retreat participant
Contact Mary at maryrudd@wisemovestudio.com for more information about classes, private sessions and package discounts for private sessions.
Important Note: The Feldenkrais Method is not a treatment or therapy. It is a learning modality, and students engage in a process of learning greater self-knowledge, deepening habits of resiliency, and the skill of sensory attunement including variations of movements through sensory motor learning. The desired outcome of engaging in this somatic practice is learning how to learn: How to make a supportive shift in one's relationship with self, including the body/mind concept as well as practical knowledge, skill, and personal resources for self-support.
--Ruth Morrison, Student
Join Wise Move Studio Facebook page
for articles, information, and well-being discussions
Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body. Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.
Awareness Through Movement series explore balance, whole body connections, coordination,
efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impactful.