Classes and Series

New Package: Your Resilient Back 
An Ongoing Package in 2022.
See Below

Awareness Through Movement Six Week Class:                                Three Options


Thursdays, 10am: Next Class Begins March 24 

In-Studio or Online. $90.00

Thursdays, 6pm: Next Class Begins March 24

In-Studio or Online. $90.00

Saturdays, 10am: Next Class Begins March 26

In Studio or Online. $90.00

Your Resilient Back: A New Package Offering

Learn to undo protective movement patterns for a more flexible, supportive, and full use of yourself for back resilience. This is an ongoing offer for 2022 and includes classes and private sessions. You can join ANY time. Contact Mary at maryrudd@wisemovestudio.com for more information and a consultation.


                         --Ruth Morrison, Student

Dave and Gail and Jane resting.jpg

Combined Class and Private Sessions packages available. Contact Mary for details: maryrudd@wisemovestudio.com

Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.

Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impactful.

What should I expect?