Classes and Series

  Feeling Steady in an Unsteady World

   Our Winter/Spring Theme

All classes are currently online via Zoom due to the global pandemic.

Also, private, personalized Awareness Through Movement® sessions are available by scheduling with Mary.

Click here for workshops information

Weekly Awareness Through Movement Classes

Thursdays at 10am and 6pm

January 21--February 18: $75.00

February 25--March 25:   $75.00

April 1-29:                       $75.00

*Flexible Registration:

Register for 5 weeks at $75 or:

              10 weeks for $135.00 or

              15 weeks for $195.00

*Each segment can be taken as a stand-alone or you can enroll for the 10 or 15 weeks. When space allows, students may attend a different time slot with advanced notice. Experienced students may "drop in" with permission from the instructor.

Combined Class and Private Sessions packages available. Contact Mary for details: maryrudd@wisemovestudio.com

Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.

Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impacting.

What should I expect?