Classes and Series

Fall Series
Contact Mary to Register

The Joy of Walking

A playful and fun eight week exploration of the dynamic process of walking, which will include taking a short walk together in the second part of each lesson. 

Wednesdays at 10am. October 20-December 15th. $160.00

**Limited to five people. In-studio class.

**See virtual and hybrid options below

Safety protocols are in place and will be explained during the registration process


Image by Lucas Sankey on Unsplash

Hybrid Online/In Studio Class:

Wednesdays at 6pm, October 20-December 15


**Safety protocols explained during the registration process

New Class! Saturdays, 10am: In-Studio or Online.

This class includes a discounted Functional Integration® session. 

Nov. 6- Dec. 18. $160.00


-----R. Morrison, Student

Dave and Gail and Jane resting.jpg

Combined Class and Private Sessions packages available. Contact Mary for details: maryrudd@wisemovestudio.com

Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.

Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impactful.

What should I expect?