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Classes 
 

New Offering: 
Shoulders, Arms, Hands: Connect the Dots and Feel Better
Every Wednesday in October at 10am or 6pm*
*Functional Integration sessions are recommended for each person in the class for personalized attention

Awareness Through Movement Six Week Class*    

Thursdays, 10am: November and December*. 

In-Studio or Online. Audio recordings sent to students. $90.00

Thursdays, 6pm: November and December*

In-Studio or Online. Audio recordings sent to students. $90.00

Saturdays, 10am: November and December*

In Studio or Online. $90.00

 

 

*It is generally advised that new students have at least one Functional Integration session during the course. New students receive a discount on their first Functional Integration.

 

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WISE MOVE DAY RETREAT

Saturday, September 17 

Your Resilient Back: A New Package Offering

Learn to undo protective movement patterns for a more flexible, supportive, and full use of yourself for back resilience. This is an ongoing offer for 2022 and includes classes and private sessions. You can join ANY time. Contact Mary at maryrudd@wisemovestudio.com for more information and a consultation.

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                         --Ruth Morrison, Student

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Combined Class and Private Sessions packages available. Contact Mary for details: maryrudd@wisemovestudio.com

Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.


Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impactful.

What should I expect?