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Classes and Series

  The Power of the Pause

A Summer Awareness Through Movement® series

How are you resting these days? What does quality rest mean to you---or better yet, what does quality rest feel like for you? Join us as we highlight the role of rest and pausing in our movement, our awareness, and our overall functioning. 

June 3--July 29 Thursdays at Noon Eastern Time Zone.

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Combined Class and Private Sessions packages available. Contact Mary for details: maryrudd@wisemovestudio.com

Awareness Through Movement classes are gentle, structured, guided movement lessons, usually given in a group setting. Students learn to pay greater attention to themselves---mindfulness in body.  Students sense and notice changes in musculature as the lesson progresses, and often report benefits which extend beyond physical benefits. Flexibility is more than physical, and encompasses our movement, thoughts and emotions.


Awareness Through Movement series explore balance, whole body connections, coordination,

efficiency in movement, and the human capacity for creative living, learning and change. Like the private sessions, these lessons are often profound, eye-opening, and immediately impacting.

What should I expect?