Mindful
Movement for Mindful Living

Discover the Power of Somatic Learning

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Discover Ways to
Move with Ease

Workshops & Events

Join Mary for a variety of workshops and events designed to enhance your awareness, movement, and well-being. Our carefully curated programs offer a unique opportunity to delve deeper into the principles of the Feldenkrais Method® and experience its transformative effects.

Private Sessions

Experience personalized guidance and exploration through one-on-one sessions tailored to your specific needs and goals. Mary is dedicated to supporting you on your journey towards improved movement, reduced pain, and increased vitality.

Group Classes

Immerse yourself in group classes that foster a sense of community and exploration. The group sessions provide a nurturing space for individuals to discover new ways of moving, thinking, and connecting with others, all within a friendly and inclusive environment.

Meet Your Teacher

Welcome to Wise Move Studio, your space for learning how to move with ease and less pain.

Mary has spent decades teaching, learning, and engaging in the study of mindfulness and personal growth. Using the Feldenkrais Method, she guides students in a somatic process solidly aligned with the science of learning, kinesthetic awareness, and neuroplasticity research. Let Mary guide you on your path to self-discovery and healing.

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