Mindful Movement for Mindful Living

with Mary Rudd, Feldenkrais Method®Practitioner

"Mary, you are

teaching human flourishing!"

-Joe M., Student

Welcome to Wise Move Studio

Helping people learn and live to their higher potential 

  • Learn to move with more ease and comfort

  • Learn to be more present and mindful in your body, thoughts, actions, and words

  • Learn to be aware so that you may live into your potential and discard limiting beliefs

  • Increase intentionality & focus in daily life

  • Learn ways of coping with anxiety and/or pain

  • ​Find new possibilities in coordination, posture, balance & stability 

  • Deepen understanding of creativity

  • Build resilience &  learn the art of living from the inside-out.

"My work with Mary came into my life at a time

when I was dealing 'with emotional loss as well as health issues. The self-care that started in the group sessions

and continued in the private one-on-one sessions helped me understand that my body is not my enemy

but instead an integral part of who I am. Mary's support has taught me to listen,

trust, and work with my body rather than use it as a tool.

 

                                                                                                                                                          ---Eva Cadavid

                  

"I found the whole experience fascinating and positive.

I find myself much more aware of how I am using my body by looking for the easiest way to move,

using my spine, and joints effectively, and relaxing parts that I didn’t realize were so tense.

Thanks again for your passion and expertise to help others. You are a true teacher."

                                                                                                                                                                                               

                                                                                                                                                       - Cindy Blevins

                                                   

                             

                         

About

Mary 

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Mary