Mindful Movement for Mindful Living
with Mary Rudd, Feldenkrais Method®Practitioner
"Mary, you are
teaching human flourishing!"
-Joe M., Student
Welcome to Wise Move Studio
Movement for a more flexible body, mind, and entire self
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Learn to move with more ease and comfort
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Learn to be more present and mindful in your body, thoughts, actions, and words
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Learn to be aware so that you may live into your potential and discard limiting beliefs
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Increase intentionality & focus in daily life
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Learn ways of coping with anxiety and/or pain
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Find new possibilities in coordination, posture, balance & stability
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Deepen understanding of creativity
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Build resilience & learn the art of living from the inside-out.
"My work with Mary came into my life at a time
when I was dealing 'with emotional loss as well as health issues. The self-care that started in the group sessions
and continued in the private one-on-one sessions helped me understand that my body is not my enemy
but instead an integral part of who I am. Mary's support has taught me to listen,
trust, and work with my body rather than use it as a tool.”
---Eva Cadavid
"I found the whole experience fascinating and positive.
I find myself much more aware of how I am using my body by looking for the easiest way to move,
using my spine, and joints effectively, and relaxing parts that I didn’t realize were so tense.
Thanks again for your passion and expertise to help others. You are a true teacher."
- Cindy Blevins