Upcoming Offerings
Check this page for the latest updates on group classes, events, and workshops. Reach out to Mary at the contact form below to book.
Flexible Offerings to Meet Your Needs and Interests
Learning can be organized for both group and individual support. See below for the latest.
Group Classes for Mindful Movement, Ease and Community:
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Weekly classes, evening and morning. These are offered in 4, 6, and 8 week series. The current series begins on October 28th. See details in section below.
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Saturday Extended Classes: Once a month, I offer a 2.5 hour class that is nicely paced for learning, asking questions, personal attention, breaks, food, and community. November 8 is SOLD OUT. 2026 dates will be added soon.
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Group-Specific Classes. I have gathered with artist groups, business staffs, a choir, and participants in a unique "Taste of Ease" workshop combining Feldenkrais movement and bourbon tasting. If you want your group to have a fun learning experience, reach out and let's talk!
Individual Support through Functional Integration:
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New and prospective students receive a free consultation call.
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Functional Integration is a hands-on approach to the same sensory-motor learning as the groups lessons, except it is more quiet. Functional Integration and Awareness Through Movement lessons are complementary and are a useful pairing to maximize learning. Functional Integration lessons are scheduled by appointment through email and phone calls.
Group Classes
Weekly Series:
October 28 through December 2. If class has to be postponed, we will simply extend the series by another week.
Cost: $90.00
Registration by email or phone call. PayPal, Venmo or Check accepted. Use the questionnaire below if this will be your first time participating at Wise Move Studio.
Saturday Monthly Extended Class:
November 8 is full. Check here for 2026 Saturday dates soon.
Workshops & Events
I am currently gathering interested young parents for a special monthly offering. In addition to the physical demands of parenting infants or young children, there are many shifts people are making as they adjust to the new role. We are building a community of support and connection among this age group while learning to move with ease, lightness and less tension. The first meeting is November 1 from 10-11:30am. Fill out the questionnaire below if you are interested.