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Join date: Jun 21, 2018
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Jan 26, 2023 ∙ 6 min
Make Time for Freedom of Mind and Body
by Mary Rudd, GCFP "I think the most important part of participating in classes is just making that time for myself. I have always worked...
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Dec 12, 2022 ∙ 3 min
Creating Calm, Presence and Ease through Mindful Movement
By Mary Rudd, GCFP Students learn to be more in tune with their sensations during an Awareness Through Movement® lesson. "This is the one...
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Oct 13, 2022 ∙ 5 min
Learning What You Know in a New Way: My Fire Story
by Mary Rudd In 2013, after several minutes of trying to escape a burning house and some of us failing to get out, my friends and I had a...
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Mary Rudd
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